Hi, my name is Carrie, a Certified Personal Trainer in Waterloo. I offer one-on-one Personal Training for Women Only, Group Training for Women and individual Mommy and Me classes at my home studio.
Additionally, I welcome Mom's who have young children to join them for their sessions. I have a play area in an adjoining room with toys and books.
Clients may hire me on a month-to-month basis or purchase training in phases. The overall Personal Training Program is divided into 4 phases, and each phase accomplishes different goals. Each phase is broken down into 8-week intervals with a commitment of 3 times per week.
Pricing for 12 sessions is $40.00 per session (one month, 3 times per week)
Pricing for 24 sessions is $35.00 per session (two months, 3 times per week)
Each 1 hour session includes a 10 minute warm up, 40 minutes of strength training and 10 minutes of flexibility and stretching.
Please contact me for further information about my program options.
As a Personal Trainer, it is my mission to share my enthusiasm and motivation towards a healthy life. Everyone, no matter what their fitness level or abilities, can benefit from increased physical activity. I love teaching and motivating individuals to reach their fitness goals. I deeply believe every single one of us has the inner ability and strength to accomplish anything we set our mind to.
In hiring a Personal Trainer, you will notice the benefits of a support team that will push you harder than you think possible and will see incredible results.
Look forward to hearing from you. -Carrie
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