Want to train on your own—but still have structure, support, and expert guidance?

As a certified personal trainer specializing in weight loss, strength training, functional training, injury prevention and mobility. I design custom online programs tailored to your goals, fitness level, and schedule.

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What You'll Get:
✅ Weekly workouts (gym or home-based)
✅ Mobility & functional exercises for long-term health
✅ Clear video demos with voiceovers
✅ Progress tracking tools accountability
✅ Tips for building habits and staying motivated
✅ Nutrition and recovery guidance

Whether you're just getting started or want to level up your routine, this paid digital training program is perfect for independent people who still want support and real results.

Message me if you're interested in starting your program, have questions, or want to set up a free consultation to see if we're a good fit!

IG essencepalmerm
essencepalmer16@hotmail.ca
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