Professional personal training in the heart of Uptown Waterloo.

Located in the Barrel Yards on Father David Bauer Blvd, 1-2-1 Fitness offers premium one-on-one personal training, semi-private training for two, and remote coaching.

With over 8 years of coaching experience, certifications in personal training, nutrition coaching, strength and conditioning, and corrective exercise, and experience working with hundreds of clients, I provide highly individualized programs for weight loss, muscle building, strength development, and improving overall movement and function.

Every program is 100% personalized to your goals, experience level, lifestyle, and any injuries or limitations you may have. We also cover nutrition to ensure it complements your training and supports long-term success.

Unlike a commercial gym, you'll train in a private, fully equipped studio where the space is exclusively yours during each session—no waiting for equipment or navigating crowded gym floors.

My goal is to help you achieve lasting results in the most efficient, stress-free way possible. We focus on simple, sustainable habits that fit into your busy lifestyle, helping you not only reach your goals but maintain them for years to come.

Pricing
• 45-minute session: $60 HST
• 60-minute session: $75 HST
• Semi-private session (2 people): $90 HST (price includes both participants)

Current Availability
• Monday: 5:00 PM, 6:00 PM
• Tuesday: 12:00 PM, 1:00 PM, 2:00 PM
• Wednesday: 6:30 AM, 8:30 AM
• Thursday: 11:30 AM, 12:30 PM, 3:30 PM, 7:00 PM
• Friday: Fully booked
• Saturday: 7:00 AM, 8:00 AM, 9:00 AM

Limited-Time Offer
Save $10 per session on your first 10 sessions.

Send me a message or email info@1-2-1fitness.com to get started.