PERSONAL TRAINING & NUTRITION COACHING

Sean — Certified Personal Trainer & Nutritionist
15 Years of Training Experience

What You Get:

️ FITNESS
• Custom exercise programs based on your goals and fitness level
• Personalized workout plans
• Progress & results tracking

EXPERT SUPPORT
• Direct text messaging with me between 9:00 AM–9:00 PM EST
• Personal Trainer & Nutritionist support when you need it

CUSTOM NUTRITION PLAN
• Easy-to-follow personalized nutrition guidelines
• Supplement recommendations
• Simple, healthy recipes
• Connect your MyFitnessPal app and smartwatch for better progress tracking

MOTIVATION & ACCOUNTABILITY
• Personalized coaching
• Ongoing support and encouragement
• Flexible programs designed to help you stay consistent

AFFORDABLE RATES

$55 — 1-Hour Personal Training Session

$70 — Couples 1-Hour Session
(Only $35 per person!)

Reply to this ad or call/text Sean:
416-474-4582

For more information please visit www.swingandrelax.com

Your goals. Your plan. Your progress.
Let’s get started!