Hi Folks

I currently offer strength coaching and Zumba classes on the Northside ( Located Northmount neighbourhood , and both can help you transform your body in different ways.

Strength Coaching (Personal Training) in any Gym

Strength training is what truly reshapes your body. We focus on building muscle, improving posture, and increasing metabolism so your body changes long-term , not just the number on the scale.

- Personalized workout plan with one on one session
- Nutrition & macro guidance
- Measurements and progress tracking
- Support and accountability

Zumba Classes
If you love music, movement, and a fun environment, Zumba is a great way to stay active while burning calories and boosting your mood.

Current Schedule
• Tuesday – 7 PM

• Thursday – 7 PM

Whether your goal is fat loss, body recomposition, or just feeling stronger and more confident, I’d love to help.

Questions???? or To Register:
TEXT : 780 695-3758

Google: Zumba with Carina Brandao

Facebook: https://www.facebook.com/
CoachandZumbawithCarinaBrandao/reels/

Instagram: https://www.instagram.com/coachandzumbawithcarinabrandao/

Website: https://www.zumba.com/p/Carina-Brandao/728393

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