Hi ladies, sick of battling the scale? Don’t! Enhance your shape instead of fighting it! Build a stronger, fitter body with my weightlifting and resistance training program.
I’m Valerie, former ballerina and Canfitpro certified personal trainer with 2 years experience. Like most women, I used to focus all my energy on being skinny. Boring and self-defeating! I began weight lifting and boxing in my 40s, and this new approach to fitness radically improved my confidence and body shape. It will improve yours too!

What do I offer?

-Resistance training and weight lifting, beginner to intermediate level. (Dumbbells, barbells, resistance bands). Full body training. Benefits: Lifted butt, firmer thighs, slimmer waistline, more sculpted arms.
-core strengthening and toning
-HIIT bodyweight cardio workouts
-cardio boxing on the heavy bag (optional)
-mobility and stability exercises
-FREE initial consultation: This includes a fitness assessment, some mobility and stability drills, and a mini-workout to identify your strengths and weaknesses. Those will help me design a safe and fun workout regimen for you given your fitness goals and physical abilities. Please note, you must be able to get off and on the floor with ease and climb a staircase without using a handrail to participate in my program.

My training space is in the Don Mills area in North York, near Lawrence Avenue East and Don Mills Road. Free parking provided. You can choose to train with me at my location, or you can train virtually via FaceTime or WhatsApp if you want to train from your own home or condo gym. Please note: I do NOT travel to your location. See video attached to this ad for more details on my training space.

Class packages:
-Train twice a week, four weeks in a row: $360.
-Train three times a week, four weeks in a row: $540.
(comes to $45 per class, each class is one hour in duration. Price is the same whether you train virtually or in person).

See my Google reviews here:
https://www.google.ca/search?ibp=gwp;0,7&q=ValJFitness&ludocid=1604472767157891518&lsig=AB86z5UEp2T3re9YO71Gf-cxL70t#lkt=LocalPoiReviews

Email me: pauwelsvj0401@gmail.com
Facebook and Instagram: @valjfitness