Hi, I’m Vitaliy! I’m an ex- Goodlife trainer and CanfitPro-certified specializing in helping people lose fat, build muscle, improve their physique, and get stronger.

Here’s what I can help you achieve:

* Weight loss: Lose body fat while maintaining muscle and building healthier habits.
* Body recomposition: Build muscle and reduce body fat to achieve a leaner, more athletic physique.
* Muscle building: Develop size, shape, and definition through structured strength training.
* Strength training: Build strength, improve performance, and develop proper lifting technique.
* Nutrition guidance: Learn how to structure your diet around your goals without following extreme or unsustainable diets.

My approach

I have over a decade of personal training experience with different forms of exercise and I am always up to date with current methods and knowledge available.

My own fitness journey started with being severely underweight for my height. Through years of learning, experimentation, and consistency, I gained over 60 pounds and developed a physique I’m confident in.

I understand firsthand how challenging it can be to transform your body. I want to help you achieve your own goals using a structured plan rather than wasting time jumping between random workouts and diets.

What you can expect

Your first session starts with understanding your goals, experience, lifestyle, and current fitness level. From there, I’ll develop a personalized training plan designed around your needs and schedule.

Depending on your goals, your program may include:

* Progressive strength training to build muscle and improve performance.
* A structured approach to fat loss and body recomposition.
* Nutrition guidance tailored to your preferences and lifestyle.
* Exercise technique coaching to help you train safely and effectively.
* A clear, step-by-step plan that evolves as you progress.

I don’t believe in one-size-fits-all programs copied and pasted from the internet. Your training should be built around YOU, your starting point, and the results you’re working toward.

What sets me apart from other trainers?

I’m not just here to count your reps. I’m a coach who wants to understand what’s holding you back, help you develop consistency, and give you the tools to make lasting progress.

Whether you’re a beginner who doesn’t know where to start or someone who’s been training for years without getting the results you want, we’ll work together to create a plan that makes sense for you.

Your goals are achievable with the right strategy and consistency. Let’s get to work!

I offer mobile personal training at your home or condo gym. We can also train at a local Fit4Less gym, where I can provide access to the facility.

Text me at 647-834-1369 with your name, location and a brief description of your fitness goals to book your free consultation.