~The Power of the Written Word~
A JOURNALING experience like you've never had before.

AUTUMN EXPERIENCE
Designed for Autumn 2026

TAKING REGISTRATION THIS WEEK!

Pay as you go. Start when you want.
Work at your own pace, from wherever you are!

This 4-session course will include:

WHAT IS JOURNALING?
Discover the benefits and barriers to writing, including writer's block
Find your motivators to writing
Introduction to journaling techniques and exercises

JOURNALING FOR EVERYDAY LIVING
Journaling for attaining mindfulness; living "in the now"
Address stress management
Organize your daily life -- from the inside, out

JOURNAL TO HEAL
Take a trip back to where you left yourself
Address old rules and beliefs
Turn childhood and past traumas and hardships into positive opportunities to
learn, heal and grow

CREATIVE JOURNALING
Illustrated journaling
Dream journals
Travel journals
Create your lifeline
Start writing your life story

HOURS OF JOURNALING OPTIONS!

EACH SESSION INCLUDES:
1 emailed lesson
1 follow-up 2-hour phone, video chat or in person consultation with Christine Whelan, Freelance Writer and Counsellor

$50/session
Etransfer
Paypal (outside Canada)

FOR MORE INFORMATION:
christinewhelan.weebly.com/power-of-the-written-word.html

TO GET YOUR JOURNEY STARTED
Email - mindzntransit2023@gmail.com
Text - 289-321-0468
OR REPLY TO THIS AD.

MINDZ 'N TRANSIT online classes --
because transportation, long distance, scheduling, childcare, social anxiety and gas price issues do exist.