Forget the stress of trying to find a training program that works for you online, or figuring out how to fit group classes or personal training into your busy schedule — the new way of reaching your fitness goals is here. It's just as effective as personal training, far more effective than group classes or doing it on your own, and much more affordable!

Remote coaching has been popular among athletes for the past 15 years, and it's finally becoming more common for individuals who want to build muscle, lose weight, and feel their best.

The system is simple:
• We start with an in-depth consultation to discuss everything related to your fitness — your goals, training and nutrition history, injuries, schedule, limitations, and your gym setup.
• I create a plan that fits seamlessly into your life and moves you toward your goals. That includes:
◦ A fully customized training program
◦ Nutrition guidelines
◦ Daily movement goals
◦ Habit coaching
• You carry out the plan using my training app, where:
◦ You'll see video demos and instructions for every exercise
◦ You can sync your Apple Watch, fitness tracker, or food log
◦ You and I both get a full view of your progress and performance
• You can send videos for technique feedback, track your results, and I adjust the plan as needed
• I check in regularly via messaging support and we schedule regular video or phone calls to go over your progress and make updates

Remote coaching is all about a plan that fits you, your schedule, and what's actually sustainable. With centralized data, constant touch points for accountability, and regular check-ins, you'll progress faster and stay consistent.

Sign up by September and get:
• 10% off all remote packages for life
• 15% off if you sign up with a friend or family member

Message me or email info@1-2-1fitness.com to claim your spot!

About Me:
• Certified personal trainer, nutrition coach, strength coach, and bodybuilding prep coach
• Former Head Strength Coach at Wilfrid Laurier University
• Team Canada athlete and world champion in kickboxing and karate
• Black belt in karate
• Over 8 years of experience working with hundreds of clients of all ages and abilities
Multiple 100 lb weight loss clients and countless others with incredible transformations
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